Matt Ready

Ready to get after it?

Small, consistent sessions build athletic habits.

No equipment needed

0Sessions completed

0Minutes trained

0Charms earned

⚡

Athleticism

Speed & movement

Build quick feet, balance, coordination and controlled changes of direction.

🧘

Move well

Mobility & recovery

Work on comfortable ranges of motion, body control and recovery habits.

🥗

Fuel smart

Food & hydration

Build balanced eating habits to support growth, training and recovery.

Your weekly consistency

Use the log to track sessions completed on this device.

This week0 sessions

Aim for steady progress, rest when needed, and adapt sessions to your experience level.

Bodyweight training

Move with control. No weights or special equipment required.

⚡

10–15 min

Quick feet & coordination

Low-impact footwork and balance for athletic movement.

🤼

12–18 min

Wrestling movement basics

Practice stance, motion, level changes and controlled sprawls in a clear space.

🧘

8–12 min

Mobility reset

Gentle mobility for hips, ankles, shoulders and upper back. Never force a stretch.

Current session

Workout

Stop if you feel pain, dizziness or unusual shortness of breath. Use a clear space and ask a qualified coach to check unfamiliar wrestling techniques.

Training note: This is a starter library, not a personalized coaching assessment. Choose a level you can do with good technique, warm up first, and ask a coach or health professional about injuries or restrictions.

Fuel, hydration & recovery

Support performance with sustainable habits—not rapid weight cuts.

🥗

Build a balanced plate

Use Canada's Food Guide as a general starting point: vegetables and fruit, whole grain foods, and protein foods. Needs vary by person, age and training.

Canada’s Food Guide ↗

💧

Hydrate regularly

Drink water throughout the day and around practice. Heat, session length and individual needs affect fluid requirements. Avoid deliberate dehydration to make weight.

Healthy eating guidance ↗

🍲

Food safety matters

Keep food safe with proper storage, handling and internal cooking temperatures.

Health Canada cooking temperatures ↗

Recovery is training, too

Prioritize enough food, sleep, rest days and a gradual training load. No food plan here prescribes weight loss, calorie restriction or a target competition weight.

Canadian Paediatric Society: weight loss in youth ↗

For youth wrestlers, avoid fasting, sauna suits, spitting, laxatives, or severe food/fluid restriction to make weight. Talk with a parent/guardian, coach and qualified health professional about nutrition concerns.

Your progress

Celebrate consistency, not a number on a scale.

0Sessions

0Minutes

0Active days logged

Log an extra activity

Record mobility, team practice or another session you completed.

Activity

Minutes (1–240)

Recent activity

Stored in this browser on this device only.

No sessions logged yet. Complete a workout to start your history.

Your charm collection

Earn charms by showing up and completing sessions. No purchases.

Charms are just for fun. They do not affect access to any workout or feature.

Wrestler profile

Choose a display name. You can change it whenever you want.

Private by default

🥇

Your wrestler profile

Your training story starts here.

Display name

Club / team (optional)

Name changes do not reset your local training history.

Privacy settings

These settings are preferences for this prototype. Public sharing is not connected yet.

Make profile public (future feature) Show club on public profile (future feature) Show session totals on public profile (future feature)

No public profile, account login, club directory or QR link is published by this prototype. Never add private contact details or sensitive health information.

Build your base.
Own the mat.

Ready to get after it?

Speed & movement

Mobility & recovery

Food & hydration

Your weekly consistency

Bodyweight training

Quick feet & coordination

Wrestling movement basics

Mobility reset

Workout

Fuel, hydration & recovery

Build a balanced plate

Hydrate regularly

Food safety matters

Recovery is training, too

Your progress

Log an extra activity

Recent activity

Your charm collection

Wrestler profile

Your wrestler profile

Privacy settings

Build your base.Own the mat.

Ready to get after it?

Speed & movement

Mobility & recovery

Food & hydration

Your weekly consistency

Bodyweight training

Quick feet & coordination

Wrestling movement basics

Mobility reset

Workout

Fuel, hydration & recovery

Build a balanced plate

Hydrate regularly

Food safety matters

Recovery is training, too

Your progress

Log an extra activity

Recent activity

Your charm collection

Wrestler profile

Your wrestler profile

Privacy settings

Build your base.
Own the mat.